Cognitive Behaviour Therapy

COGNITIVE BEHAVIOUR THERAPY

Cognitive behaviour therapy (CBT) is a short-term goal-focused therapy which has proven to be helpful with treating symptoms of anxiety and depression.

CBT focuses on the way people think (cognitive) and act (behavioural).  How we think impacts our emotional state as well as our behaviour in a situation. Given that people can view the same situation differently, and experience different emotional states, PSPNET team helps clients learn simple but effective strategies for anyone to break the cycle of anxiety,depression or posttraumatic stress.  Clients will learn how to manage negative thoughts and worries, how to manage physical symptoms associated with mental health concerns, and recognize helpful or unhelpful behaviours which contribute to their anxiety, depression and or posttraumatic stress.