Draft- Physical Fatigue – What SoWhat – PSP NET

Draft- Physical Fatigue – What SoWhat

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Photo by Abbie Bernet on Unsplash

Putting it simply, this is when a person is in a constant state of tiredness, weakness, or unable to perform day-to-day physical tasks. Physical fatigue can progress into physical exhaustion, which is the body’s sensation of extreme and persistent tiredness. When in a state of exhaustion, a person feels completely drained.

Take some time to reflect and participate in the survey below to identify your sources of physical fatigue.

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Consequences of Physical Fatigue

The below links lead to additional material where you can learn action strategies to combat it, and a couples toolkit page that will demonstrate ways in which couples can support each other when experiencing fatigue

Strategies to Combat Physical Fatigue

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