Putting it simply, this is when a person is in a constant state of tiredness, weakness, or unable to perform day-to-day physical tasks. Physical fatigue can progress into physical exhaustion, which is the body’s sensation of extreme and persistent tiredness. When in a state of exhaustion, a person feels completely drained.
Take some time to reflect and participate in the survey below to identify your sources of physical fatigue.Loading…
The below links lead to additional material where you can learn action strategies to combat it, and a couples toolkit page that will demonstrate ways in which couples can support each other when experiencing fatigue