{"id":14094,"date":"2026-03-28T13:11:05","date_gmt":"2026-03-28T17:11:05","guid":{"rendered":"https:\/\/test.pspnet.ca\/course\/demarche-autonome-amelioration-du-sommeil-pour-le-psp"},"modified":"2026-05-05T09:39:40","modified_gmt":"2026-05-05T13:39:40","slug":"demarche-autonome-amelioration-du-sommeil-pour-le-psp","status":"publish","type":"course","link":"https:\/\/www.pspnet.ca\/fr\/course\/demarche-autonome-amelioration-du-sommeil-pour-le-psp","title":{"rendered":"D\u00e9marche autonome \u2014 \u00ab\u2009Am\u00e9lioration du sommeil\u2009\u00bb pour le PSP"},"content":{"rendered":"\n<style>a.button[href*=create-account],\na.wp-element-button[href*=login]\n{\ndisplay: none;\n}\n<\/style>\n\n<p class=\"has-red-color has-text-color has-link-color wp-elements-c6d5626f317c2175c6916e5499da0c9d wp-block-paragraph\">\u00c0 VENIR BIENT\u00d4T<\/p>\n\n<h2 class=\"wp-block-heading has-xxl-font-size\"><strong>Qui est admissible \u00e0 cette d\u00e9marche?<\/strong> <\/h2>\n\n<p class=\"wp-block-paragraph\">Les premiers r\u00e9pondants et autres membres du personnel de la s\u00e9curit\u00e9 publique (PSP) \u00e2g\u00e9s de 18 ans ou plus, r\u00e9sidant au Canada, qui ont de la difficult\u00e9 \u00e0 s\u2019endormir, \u00e0 rester endormis et\/ou qui se sentent fatigu\u00e9s durant la journ\u00e9e.<\/p>\n\n<p class=\"wp-block-paragraph\">Cette d\u00e9marche ne convient pas aux personnes pr\u00e9sentant une consommation s\u00e9v\u00e8re de substances, une psychose, une manie ou des pens\u00e9es suicidaires.<\/p>\n\n<h2 class=\"wp-block-heading has-xxl-font-size\" id=\"why-sign-up\"><strong>Pourquoi s\u2019inscrire?<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Fond\u00e9e sur les donn\u00e9es probantes:<\/strong> Les participants rapportent une am\u00e9lioration significative des difficult\u00e9s de sommeil et de leurs croyances li\u00e9es au sommeil.<\/li>\n\n\n\n<li><strong>Simple et flexible<\/strong>: 4 modules en ligne r\u00e9partis sur une p\u00e9riode de 6 \u00e0 8 semaines, et environ 1 heure d\u2019implication par semaine.<\/li>\n\n\n\n<li><strong>Documents compl\u00e9mentaires: <\/strong>Plus d\u2019information sur des sujets reli\u00e9s \u00e0 un meilleur sommeil, tels que le travail par quarts, l\u2019alimentation, l\u2019exercice, la relaxation \u2014 et bien plus!<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading has-xxl-font-size\" id=\"can-i-enroll-if-ive-already-taken-a-pspnet-course\"><strong>Puis-je m\u2019inscrire si j\u2019ai d\u00e9j\u00e0 suivi une d\u00e9marche de PSPNET?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Oui! Veuillez communiquer avec nous et nous vous aiderons avec l\u2019inscription. <\/p>\n","protected":false},"featured_media":14093,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"beyondwords_generate_audio":"","beyondwords_integration_method":"","beyondwords_project_id":"","beyondwords_content_id":"","beyondwords_preview_token":"","beyondwords_player_content":"","beyondwords_player_style":"","beyondwords_language_code":"","beyondwords_language_id":"","beyondwords_title_voice_id":"","beyondwords_body_voice_id":"","beyondwords_summary_voice_id":"","beyondwords_error_message":"","beyondwords_disabled":"","beyondwords_delete_content":"","beyondwords_podcast_id":"","beyondwords_hash":"","publish_post_to_speechkit":"","speechkit_hash":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","speechkit_status":"","speechkit_updated_at":"","_speechkit_link":"","_speechkit_text":""},"course-type":[110],"class_list":["post-14094","course","type-course","status-publish","has-post-thumbnail","hentry","course-type-demarche-autonome"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9marche autonome \u2014 \u00ab\u2009Am\u00e9lioration du sommeil\u2009\u00bb pour le PSP - PSPNET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pspnet.ca\/fr\/course\/demarche-autonome-amelioration-du-sommeil-pour-le-psp\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9marche autonome \u2014 \u00ab\u2009Am\u00e9lioration du sommeil\u2009\u00bb pour le PSP - PSPNET\" \/>\n<meta property=\"og:description\" content=\"\u00c0 VENIR BIENT\u00d4T Qui est admissible \u00e0 cette d\u00e9marche? Les premiers r\u00e9pondants et autres membres du personnel de la s\u00e9curit\u00e9 publique (PSP) \u00e2g\u00e9s de 18 ans ou plus, r\u00e9sidant au Canada, qui ont de la difficult\u00e9 \u00e0 s\u2019endormir, \u00e0 rester endormis et\/ou qui se sentent fatigu\u00e9s durant la journ\u00e9e. 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