The PSP PTSD Course is designed to provide free education and guidance on effective techniques specifically focused on managing symptoms of posttraumatic stress disorder. The PSP PTSD Course helps PSP with thoughts, behaviours, and physical symptoms related to posttraumatic stress disorder
Our courses are designed to provide you with a more proactive approach to managing your mental health. Some clients have very mild concerns. Others describe their symptoms as having a moderate impact, and others report their concerns are severe. We highly recommend seeking help before symptoms become severe.
Working on your mental health is similar to working on your physical health – ultimately, it is a daily process and this course gives you strategies you can use longer-term.
You do not need to select which course you want to enroll in at sign-up. One of our team members can recommend the course that will best suit your needs during our telephone screening process.
If you have questions about our courses or how to sign up to access our service, feel free to call us at 306-337-7233 (or toll-free at 1-833-317-7233) or email us at email@example.com, and a PSPNET team member can answer your questions.
The PSP PTSD Course is now available to PSP in Saskatchewan.
Research shows that 23.2% of PSP report clinically significant symptoms of PTSD but many have difficulties accessing care.
This course was designed to be helpful for PSP who have mental health concerns who are looking for a new way to access services or are faced with barriers for accessing care such as:
The PTSD Course was originally developed at Macquarie University in Australia and was then adapted to meet the needs of PSP by the PSPNET team at the University of Regina. The PTSD Course has shown success as a treatment for those who report or identify experiencing symptoms of posttraumatic stress disorder.
The PSP PTSD Course is provided as an ICBT program that incorporates the same treatment content that is received via face–to-face therapy. The content has been adapted for PSP who identify or report experiencing significant symptoms of posttraumatic stress disorder.
Lesson materials are presented online on a weekly basis over 8 weeks, although PSP will have access to the lesson materials for up to one year after enrolling in the course.
There are 5 main lessons and some lessons are one week while other lessons are provided over two weeks. There are several additional resources available depending on the concerns or issues present, including areas like anger, communication, and worry.
Lessons are provided through slideshow and downloadable guides to review and practice the skills.
The PSP PTSD Course is therapist-assisted. This means that during the week clients can send questions or comments to their designated therapist though a secure online email system. On a set day each, the therapist checks the website, reviews client progress on the course, and responds to emails. Most contact with the therapist is through secure emails, but sometimes therapists contact clients by phone. The amount of therapist support will depend on the needs of each client. Typically, clients email questions to the therapist during the week and the therapist responds to messages once or twice a week, depending on client preferences.
Therapist support typically starts with 8 weeks and can be extended (up to 16 weeks) in some cases to allow for flexibility for those who require extended support.
Support is provided by therapists who are trained in this form of treatment. Therapists have graduate training in psychology or social work. Sometimes graduate students provide treatment under the close supervision of a registered mental health care provider.
Your participation is confidential. There are, however, some circumstances when we may need to break confidentiality, such as when there is:
PSPNET is a clinical research facility. As such, when your information is used for research and scholarly purposes, we de-identify the information used for these purposes. This means that your information will only ever be analyzed and presented in a way such that you are not identifiable.
Throughout treatment (once per week) and then at 8, 16, 26 and 52 weeks after starting treatment, we ask clients to complete questionnaires to help us evaluate the PSP PTSD Course. The number of questionnaires varies. Some weeks it takes less than five minutes to respond to questions and other weeks it may take about 20-30 minutes.
This feedback is reviewed by the research team without client identity attached. The feedback will help us understand the strengths and challenges of the PSP PTSD Course and how to improve the course. We want to understand the extent to which PSP will engage with the course and also how the course will impact symptoms. These questionnaires do not take very long, but provide us with important information on your progress and the outcomes of ICBT.
The PSP PTSD Course is for PSP, including, but not necessarily limited to, public safety communications officials (e.g., call centre operators/dispatchers), correctional workers and officers, firefighters, paramedics, border security personnel, and police officers.
Specifically, the course is for PSP:
This course is not recommended if you have severe problems with alcohol or drugs, mania, psychosis, or are at high risk of suicide.
The PSP PTSD Course will first be offered and evaluated in Saskatchewan, and then if there is significant uptake of the course we will translate the course into French.
By the end of the project, we intend to have an evidence-based model for how to deliver ICBT to PSP that will inform future treatment of PSP.
We currently have funding until March 2023, which means that we will most likely be able to offer the course until December 2022.
For information about the PSP Wellbeing Course contact 306-337-7233 (SAFE) or email firstname.lastname@example.org
If you are interested in participating in the PSP PTSD Course, please register below and follow the instructions. Detailed instructions on how to sign up can be found here