Self-Guided PSP Sleep Course

COMING SOON

Who is eligible for this course?

First responders and other public safety personnel (PSP) 18+ residing in Canada who struggle falling asleep, staying asleep, and/or feeling tired during the day.

This course is not suitable for those with severe substance use, psychosis, mania, or suicidal thoughts.

Evidence-Informed: Participants report significant improvement in their sleep symptoms and sleep-related beliefs.
Easy and Flexible: 4 online lessons over 6-8 weeks with ~ 1 hour of course work per week.
Extra Resources: More information about sleep-related concerns such as shift work, diet, exercise, and relaxation – and more!

Can I enroll if I’ve already taken a PSPNET course?

Yes! Please reach out to us and we will assist you with enrollment.

Frequently Asked Questions

Course Overview

Who developed the Self-Guided PSP Sleep Course?

The Self-guided PSP Sleep Course was originally developed at Macquarie University in Australia, then adapted by the PSPNET team at the University of Regina to meet the specific needs of Canadian first responders and other PSP. The course has demonstrated effectiveness in treating difficulties with falling asleep, staying asleep, and waking too early.
Why was the Self-Guided PSP Sleep Course developed?
Research shows that 49–60% of first responders and other PSP report clinically significant sleep difficulties. The PSP Sleep Course was designed to help PSP with sleep concerns and overcome common barriers to support such as:
- Geographical challenges — difficulty accessing care in remote locations or during postings
- Logistical constraints — shift work and busy schedules that conflict with standard service hours
- Stigma concerns — perceptions of being judged or evaluated negatively for seeking mental health support
- Limited resources — insufficient access to mental health services designed for PSP needs
What does the Self-Guided PSP Sleep Course involve?

The Self-Guided PSP Sleep Course teaches evidence-based information and skills specifically for first responders and other PSP experiencing significant sleep difficulties.

The program consists of 4 main lessons. You work through 1 lesson every 1 to 2 weeks using online slideshows and downloadable guides that help you review and practice new skills. Each lesson builds on what you’ve learned previously.

Additional resources address specific concerns like sleep myths, shift work challenges, and mindfulness techniques, allowing you to focus on issues most relevant to your situation.

You’ll have access to all course materials for up to 26 weeks after enrollment, giving you flexibility to work at your own pace and revisit content as needed.
How much time does it take to complete the PSP Sleep Course?

The Self-Guided PSP Sleep Course is designed to take 6–8 weeks. We recommend scheduling at least 1 hour to review each lesson content, with additional time to reflect on and implement changes. Keep in mind that course materials are accessible and downloadable for up to 26 weeks after enrollment.

Privacy & Additional Information

Are PSPNET’s services confidential?
Yes. The PSPNET website is hosted and maintained by the University of Regina. All information you share with therapists is encrypted using secure socket layer (SSL) technology — the same level of security as online banking. Messages are securely sent and stored on encrypted servers.

Your participation is confidential, and only members of the PSPNET research team have access to your information. However, confidentiality must be broken in certain circumstances:
- Potential imminent harm to you or others
- Suspected neglect or harm to a child, including witnessing violence
- Court order to release information
- Where required by law
PSPNET is a research facility. As such, when your information is used for research purposes, it is de-identified to protect your privacy. This means it’s analyzed and presented in a way that prevents anyone from identifying you.
Where can I find out more information?

Please contact 306-337-7233 (SAFE) or email pspnet@uregina.ca.