PSP Wellbeing Course

Learn Skills to Manage Depression, Anxiety, and PTSD

Our Services

PSPNET is now accepting PSP residing in New Brunswick, Nova Scotia, Prince Edward Island, Quebec, and Saskatchewan who are interested in therapist-guided ICBT.  

Self-guided ICBT is available to all PSP in Canada. 

As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public Safety Personnel (PSP), including border services officers, public safety communications officials, correctional workers, firefighters (career and volunteer), Indigenous emergency managers, operational intelligence personnel, paramedics, police (municipal, provincial, federal), and search and rescue personnel. We offer two ICBT programs, the PSP Wellbeing Course and the PTSD Course. Both courses are 8 weeks long and offered with optional weekly therapist support. PSPNET is based at the University of Regina as part of the Canadian Institute for Public Safety Research and Treatment (CIPSRT) and led by Dr. Heather Hadjistavropoulos, one of Canada’s leading scholars on ICBT.

The PSPNET team acknowledges the importance of the land that we each reside upon. We do this to reaffirm our commitment and responsibility in improving relationships between Nations and improving our own understanding of local Indigenous peoples and their cultures.

From coast to coast to coast, we acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people that call this nation home.

Please join us in considering how we can each, in our own way, move forward in a spirit of reconciliation and collaboration.


No need to create appointments


Work on materials from the comforts of your own home

Based on Evidence

Research conducted by the Online Therapy Unit, eCentre Clinic, and MindSpot show that these online therapy courses help people to better cope with their symptoms.


Courses are offered to the public free of charge as part research funded by our various partners

Our Partners

Funded by the Government of Canada
MacQuarie University
Online Therapy Unit

Get In Touch