PSP Wellbeing Course

Learn Skills to Manage Depression, Anxiety, and PTSD

Our Services

As part of the Government of Canada’s Action Plan on Posttraumatic Stress Injuries, our team is offering and evaluating an Internet-delivered cognitive behaviour therapy program, also known as ICBT, specifically tailored for Public Safety Personnel (PSP), including border security agents, correctional workers, call centre operators/dispatchers, firefighters, paramedics, and police, called the PSP Wellbeing Course. This 8 week online treatment program, offered with optional weekly therapist support, is designed to improve depression, anxiety and post-traumatic stress injuries.

This work is being conducted by the PSPNET team based at the University of Regina as part of the Canadian Institute for Public Safety Research and Treatment (CIPSRT). The team is led by Dr. Heather Hadjistavropoulos, one of Canada’s leading scholars on ICBT and also the Executive Director of the Online Therapy Unit.


No need to create appointments


Work on materials from the comforts of your own home

Based on Evidence

Research conducted by the Online Therapy Unit, eCentre Clinic, and MindSpot show that these online therapy courses help people to better cope with their symptoms.


Courses are offered to the pubic free of charge as part research funded by our various partners

Our Partners

MacQuarie University
University of Regina
Online Therapy Unit

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