Self-Guided Courses
Build skills at your own pace. Our self-guided courses are accessible nationwide to PSP and their spouses or significant others.
What Does “Self-Guided” Mean?
Our self-guided courses let you learn at your own pace. Whether you’re experiencing mental health concerns or want to build resilience, these courses provide practical skills that are easy to understand and apply, with weekly emails offering helpful tips and encouragement.
PSP Alcohol Reset Course
Learn more about this course Sign UpCOMING SOON
Learn how to self-manage alcohol concerns and reduce consumption.
PSP Wellbeing Course
Learn more about this course Sign upBuild practical skills to self-manage symptoms of depression and anxiety.
PSP Sleep Course
Learn more about this course Sign upImprove your sleep quality with effective and practical skills specialized for PSP.
Spouse and Significant Other Wellbeing Course
Learn more about this course Sign upBeing a PSP spouse or significant other comes with unique challenges. Build practical skills to self-manage your own stress and mental health concerns.
Real Results
See how our self-guided courses are helping PSP across Canada improve their mental health and build lasting skills for wellbeing.
Not Sure Where to Start?
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Help me decide
Answer a few questions and we’ll recommend the best resources and courses for you.