Sleep Difficulties

What are sleep difficulties?

Sleep difficulties can show up in many ways — trouble falling asleep, staying asleep, or getting truly restful sleep. Common issues include insomnia, daytime sleepiness, sleep deprivation, and interrupted or fragmented sleep.  

About 1 in 2 people in the general population struggle with sleep at least a few days a week. For PSP, sleep difficulties are even more common, often influenced by shift work, trauma exposure, and the physical demands of the job.  

If you’re looking for practical strategies to improve your sleep, our Sleep Course might be a great next step. You can also download our Sleep 101 Resource for some quick tips to get started.