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Welcome to

PSP Families

INFORMATION • STRATEGIES • WELLBEING

What about the families?

Dr. Heidi Cramm


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What about the information and skill-building excercises?

Dr. Nathalie Reid

 

What about wellbeing?

Dr. Heather Hadjistavropoulos

 

This site offers:

Information

To help address family issues related to the occupational risks and requirements of public safety work.

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Strategies & Skill-Building Exercises

Tips and exercises are designed to address issues described in the information pages.

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Spouse or Significant Other Wellbeing Course

A self-guided, cognitive behavioural therapy program for PSP spouses or significant others.

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Not sure where to go?

I want to learn about:

Balance Children Communication Conflict Feeling Anxious & Depressed, Grief Feeling Isolated & Lonely Mixed Feelings: Anger, Shame & Guilt Planning & Scheduling Relationships Sleep Trauma Feeling Overextended/Overloaded Role Confusion Dual-career Households Expectations Unsure of How to Help

Want to know more about PSPNET Families?

Our team is committed to developing and sharing evidence-based mental health resources with PSP families. We provide a wide range of information and strategies informed and vetted by PSP families.

What is PSPNET Families?