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As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behavioural therapy, also known as ICBT, specifically tailored for current and former Public Safety Personnel (PSP), and their spouses or significant others.

Free Online Courses for PSP

Our programs have been specifically designed for the unique challenges and experiences PSP face. We offer Therapist-guided and Self-guided course options:

Therapist-Guided PSP Wellbeing Course

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Availability

PSP living in NB, NS, PEI, SK, QC

Course Type

Therapist-guided

Description

Helps PSP manage the thoughts, behaviours, and physical symptoms that are impacting their wellbeing.

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Therapist-Guided PSP PTSD Course

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Availability

PSP living in NB, NS, PEI, SK, QC

Course Type

Therapist-guided

Description

Provides effective techniques for PSP specifically focused on managing symptoms of posttraumatic stress disorder.

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Self-Guided PSP Wellbeing Course

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Availability

PSP living in anywhere in Canada

Course Type

Self-guided

Description

Shows PSP how to manage the thoughts, behaviours, and physical symptoms that are impacting their wellbeing.

Learn More

Sign Up

Therapist-guided

We offer two therapist-guided courses which are currently available to PSP residing in New Brunswick, Nova Scotia, Prince Edward Island, Saskatchewan, and Quebec.

These courses are therapist-guided, which means:

  • Therapist guidance is optional, and the amount of therapist guidance depends on the needs of each client (1 to 2 times a week).
  • Each week clients can send questions or concerns to their assigned therapist through a secure messaging system.
  • Therapists contact clients through secure emails or by phone.
  • Therapist support typically starts with 8 weeks and can be extended (up to 16 weeks).
  • Clients can access the course for up to one year after enrollment.

Self-guided

We offer a self-guided course to PSP anywhere in Canada:

These courses are without therapist guidance, which means:

  • Clients are not assigned to therapists.
  • Clients receive automated emails every week encouraging them to complete the lessons.
  • Lesson materials are presented online every week over the course of 8 weeks.
  • Lessons are presented in an engaging manner, with homework given at the end of each lesson to help with learning the strategies.
  • Clients can access the lesson materials for up to 20 weeks after enrollment.

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Benefits of ICBT

Free

Courses are offered to the public free of charge as part of the research funded by our various partners.

Private

Work on materials from the comfort of your own home.

Convenient

No need to make appointments.

Based on Evidence

Research conductedby the Online Therapy Unit, eCentre Clinic, and MindSpot show that these online therapy courses help people better cope with their symptoms.

Self-Guided Spouse or Significant Other (SSO) Wellbeing Course

We also offer a wellness course for family members of PSP.

Learn more about the SSO Wellbeing Course

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