Therapist-Guided Courses
Build skills through evidence-based lessons with dedicated support from a registered therapist.
Offered to PSP in New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Québec, and Saskatchewan.
What Does Therapist-Guided Mean?
Registered therapists specially trained in online therapy for PSP provide personalized support through secure messaging or phone — offering encouragement, tailored guidance, and practical help applying skills to your everyday life.
Therapist-Guided PSP Wellbeing Course
Learn more about this course Sign upLearn practical skills to improve your mental health and manage symptoms of anxiety and depression.
Therapist-Guided PSP PTSD Course
Learn more about this course Sign upManage symptoms of trauma and posttraumatic stress with evidence-based skills designed specifically for PSP — no diagnosis required.
Therapist-Guided PSP Sleep Course
Learn more about this course Sign upImprove your sleep quality with proven cognitive behavioural therapy techniques adapted for the unique challenges PSP face.
Meet Our Therapists
Our therapists are trained in delivering structured, evidence-based skills tailored to the demands of public safety work.
Real Results
See how our therapist-guided courses are helping PSP across Canada improve their mental health, reduce symptoms, and build lasting skills for well-being.
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