Quick Exit

If you’re thinking: “I don’t have time for this!!” Please keep reading.  

Maintaining physical and mental health is one way that PSP family members can support their own wellbeing. SSOs (spouses or significant others) have reported using self-care strategies to manage stress. However, there can be barriers to practicing self-care. Some SSOs have shared that they do not have the time for self-care and that being told that they should do it feels like an added burden.  

Finding small moments to focus on your own needs, in a way that fits your lifestyle, that does not feel like an extra responsibility, is one way to incorporate practices that support wellbeing.   

Things to consider…

Do you want to know more about this?

Below is a comprehensive resource on self-care from the SSO Wellbeing Course. If you are interested in learning more about the SSO Wellbeing Course, click here.

This document is for individual, personal use only. To request permission for broader use, contact PSPNET.


DOWNLOAD: About Self-Care

Need Something More?

Check out our self-directed Spouse or Significant Other Wellbeing Course.

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References for this page (click to expand)

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Friese, K. M. (2020). Cuffed together: A study on how law enforcement work impacts the officer’s spouse. International Journal of Police Science & Management, 22(4), 407–418. https://doi.org/10.1177/1461355720962527  

Gál, É., Ștefan, S., & Cristea, I. A.  (2021). The efficacy of mindfulness meditation apps in enhancing users’ well-being and mental health related outcomes: A meta-analysis of randomized controlled trials. Journal of Affective Disorders, 279, 131-142. https://doi.org/10.1016/j.jad.2020.09.134   

Hamasaki, H. (2020). Effects of diaphragmatic breathing on health: A narrative review. Medicines, 7(10), 65. https://doi.org/10.3390/medicines7100065 

Huberty, J. L., Green, J., Puzia, M. E., Larkey, L., Laird, B., Vranceanu, A.-M., Vlisides-Henry, R., & Irwin, M. R. (2021). Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial. PLOS ONE, 16(1), e0244717. https://doi.org/10.1371/journal.pone.0244717   

Kemper, K. J., & Danhauer, S. C. (2005). Music as therapy. Southern Medical Journal, 98(3), 282–288. https://doi.org/10.1097/01.SMJ.0000154773.11986.39 

Mayer, F. S., McPherson Frantz, C., Bruehlman-Senecal, E., & Dolliver, K. (2009). Why is nature beneficial?: The role of connectedness to nature. Environment and Behavior, 41(5), 607-643. https://doi.org/10.1177/0013916508319745