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Self-Guided Courses

Build skills at your own pace. Our self-guided courses are accessible nationwide to PSP and their spouses or significant others.

What Does “Self-Guided” Mean?

Our self-guided courses let you learn at your own pace. Whether you’re experiencing mental health concerns or want to build resilience, these courses provide practical skills that are easy to understand and apply, with weekly emails offering helpful tips and encouragement.

  • Self-Guided PSP Wellbeing Course

    Build practical skills to self-manage symptoms of depression and anxiety.

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  • Self-Guided PSP Sleep Course

    COMING SOON

    Improve your sleep quality with effective and practical skills specialized for PSP.

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  • Self-Guided Spouse or Significant Other Wellbeing Course

    Being a PSP spouse or significant other comes with unique challenges. Build practical skills to self-manage your own stress and mental health concerns.

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Real Results

See how our self-guided courses are helping PSP across Canada improve their mental health and build lasting skills for wellbeing.

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Not Sure Where to Start?

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