Who is eligible for this course?
First responders and other public safety personnel (PSP) 18+ residing in Canada who struggle falling asleep, staying asleep, and/or feeling tired during the day.
This course is not suitable for those with severe substance use, psychosis, mania, or suicidal thoughts.
Why sign up?
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Evidence-Informed: Participants report significant improvement in their sleep symptoms and sleep-related beliefs.
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Easy and Flexible: 4 online lessons over 6-8 weeks with ~ 1 hour of course work per week.
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Extra Resources: More information about sleep-related concerns such as shift work, diet, exercise, and relaxation – and more!
Can I enroll if I’ve already taken a PSPNET course?
Yes! Please reach out to us and we will assist you with enrollment.
Frequently Asked Questions
Why was the self-guided PSP Sleep Course developed?
Research shows that 49-60% of first responders and other public safety personnel (PSP) report clinically significant sleep difficulties. Many PSP also have limited access to care. The self-guided PSP Sleep Course was designed with and for PSP with sleep concerns and to overcome common barriers to support such as:
- Geographical (e.g., difficulty accessing care while posted to remote locations)
- Logistical (e.g., shift work limits access to standard service hours, busy work and family life)
- Stigma (e.g., perceptions of being evaluated negatively for accessing a mental health service)
- Limited resources (e.g., insufficient access)
Who developed the self-guided PSP Sleep Course?
The self-guided PSP Sleep Course was originally developed at Macquarie University in Australia and was then adapted to meet the needs of Canadian first responders and other public safety personnel (PSP) by the PSPNET team at the University of Regina. This course shows promising treatment outcomes for those experiencing difficulties with falling asleep and/or staying asleep.
What does the self-guided PSP Sleep Course involve?
The self-guided PSP Sleep Course teaches evidence-based information and skills specifically for Canadian first responders and other public safety personnel (PSP) who report significant sleep difficulties. There are 4 main lessons, each presented online via slideshows and downloadable guides, that we recommend completing over one or two weeks each. Be sure to check out the additional resources for more information on topics like sleep myths, shift work, and mindfulness!
How much time does it take to complete the self-guided PSP Sleep Course?
The self-guided PSP Sleep Course is designed to take 6-8 weeks. We recommend scheduling at least 1 hour to review each lesson content and, following, 1-2 weeks to reflect on and implement changes. Keep in mind that all course materials are accessible and downloadable for up to 26 weeks after enrollment!