Grappling with Sleep Disruptions
Topics: Couples, Family, Mental Health
Sleep can be disrupted for PSP families for a number of reasons. When PSP are at work, family members may have a hard time falling or staying asleep due to worry. The timing when PSP leave and return home can be out of sync with family members, interfering with their sleep and sleep routines. When PSP need to sleep in the day, family members change their activities to maintain quiet.
Both the shift work and the unpredictability of PSP work can interfere with sleep. In some PSP sectors, such as volunteer firefighting, there may be an expectation for a PSP to be on call often, leading to the possibility of call-ins at any time. This disrupts both their sleep and the sleep of their spouse/significant other (SSOs) and family members.
Unexpected call-ins and overtime can also lead to inconsistent schedules for children. Wake up, bedtimes, and nap times might get rearranged due to the unpredictability of PSP work.
- Family members feel like they have to be especially quiet.
- Routines and extracurriculars for family members can be disrupted.
- Weekends and holidays when the whole family tends to be home are particularly challenging.
- Babies and young children who may cry create noise that interferes with the PSP’s sleep.
- Pets who play and need to go outside may also be at odds with the need for daytime sleep.
- All these issues were magnified during COVID-19 when family members stayed home to work or attend virtual school.
- PSP sleeping in the day throws off everyday family routines such as mealtimes.
- When PSP sleep during the day, their bedtime is often out of sync with the family that night.
References for this page (click to expand)
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