PSPNET is a clinical research unit located at the University of Regina in partnership with the Canadian Institute for Public Safety Research and Treatment (CIPSRT). The Principal Investigator of the PSPNET project is Dr. Heather Hadjistavropoulos from the University of Regina. The co-investigator is Dr. R. Nicholas Carleton from the University of Regina and Scientific Director of CIPSRT. PSPNET makes use of an Internet-delivered cognitive behaviour therapy (ICBT) program that was initially developed at Macquarie University in Australia and has been tailored to public safety personnel (PSP) including first responders. Our ICBT program is called the PSP Wellbeing Course. The team delivers services online and conducts research on various aspects of ICBT for PSP.
Read through the description of the PSP Wellbeing Course currently being offered by our team. We are currently offering the following program to residents of Saskatchewan.
Before you begin, we want to ensure that this type of therapy is a good fit for you. To do this, it is necessary for us to understand what you are experiencing.
For this screening, you will be asked for your contact information and to answer questionnaires about your symptoms. This should take approximately 30 minutes. After you complete the online screening you will be directed to book an appointment with a PSPNET staff person who will conduct a telephone interview.
This interview is done over the phone and takes approximately 20-30 minutes. In this conversation, a PSPNET screener will discuss your responses with you, and determine if this therapy is a good fit for you at this time.
If you are interested in ICBT, follow the “Account Signup” link provided under the “Courses” or the “My Account” tab.
If you have questions, you can also call the PSPNET office at 306-337-7233 (SAFE).
We try our best to provide you with the highest quality service possible and are dedicated to supporting people to manage a variety of symptoms related to their mental health. Before applying, please ensure that you are prepared to accept the following responsibilities:
The PSP Wellbeing Course requires perseverance, determination, and courage. If you apply, you will need to take time to learn about your mental health and work on structured strategies and tools to better manage challenges you may be experiencing. That said, many ICBT clients have compared it to a “good workout” – requiring a relatively small amount of effort to reap significant rewards. You can expect to spend several hours each week reviewing and working on the materials and homework assignments. Some clients read the materials in one sitting, but many review them gradually over the week at their own convenience (e.g., at night). The homework assignments are strongly recommended, because just reading about helpful techniques for managing symptoms is unlikely to fix the problem you want to overcome. Researchers have shown that 80%+ of clients are able to finish reviewing the ICBT course materials within 8 weeks. Our team understands that PSP’s have hectic schedules and will extend the timeline if needed. The PSP Wellbeing Course will not resolve your challenges overnight, but it can really help. If you follow the guidelines we expect that you will learn the foundations for success and, with consistent practice, you should gain mastery over your symptoms.
ICBT offers many advantages that include:
You will have choices for therapist support, including optional therapist support, or once or twice weekly therapist support during the course. Each week your therapist is available to check in with you through secure online email messaging on our website and to answer any questions you have sent them during the week. Sometimes, therapists will also call clients if this is felt to be clinically helpful. Therapists are trained to offer therapeutic support to clients as they work through the material. The therapist will typically offer support and encouragement and assist clients in understanding and applying the techniques introduced in the course. Contact with therapists can be shorter or longer depending on the client’s concerns.
Researchers have shown that ICBT, in which clients have some access to a therapist, has similar therapeutic outcomes as face-to-face cognitive behavior therapy. PSPNET therapists have several ways of checking in with you, including regular administration of questionnaires, secure email and telephone to regularly assess your progress. PSPNET therapists are trained and supervised in how to connect with clients using ICBT. Clients who receive ICBT report a high level of satisfaction with their therapists.
ICBT is a good fit for people who have received various mental health diagnoses, but also for people who only have a few of the signs and symptoms of these conditions.
We typically recommend that if you are currently seeing a mental health professional, you do not also use ICBT. There may be instances, however, when this is appropriate, such as when this is recommended by your therapist as a supplement to existing treatment (e.g., when seeing a psychiatrist primarily for medication management, when on a long waiting list for services).
Researchers have shown that clients with very severe mental health concerns as well as mild and moderate concerns make improvements with ICBT. Before starting ICBT, you will complete an online and telephone screening to ensure the course is a good fit for you. Sometimes the support provided through ICBT is not always sufficient for people with certain mental health concerns. Examples of situations where ICBT would not be a good fit include when someone has thoughts about harming themselves or others, or if they’ve recently harmed themselves or others. If a person is in a life-threatening situation they should seek out immediate in-person assistance. Also, if someone appears to have delusions or hallucinations, or is currently misusing drugs or alcohol, ICBT would not be the best option for treatment.
During ICBT, your therapist will be monitoring your progress carefully through regular administration of questionnaires, and will follow-up on these questionnaires with secure emails and or telephone calls. If your therapist notices a significant change in your symptoms then they will recommend and help you connect with face-to-face services.
ICBT is based on research with thousands of clients from Australia and Canada. PSPNET staff have systematically worked to adapt ICBT treatment materials to meet the needs of PSP. We will be seeking your feedback throughout ICBT to help us continually improve our services. There may be specific or unique needs that arise during ICBT, but our PSPNET staff will make every effort to ensure that your concerns are met with the utmost attention and support. The PSPNET staff are committed to working with first responders and PSP.
ICBT is offered through the PSPNET website which is located at and maintained by the University of Regina. Information shared with therapists is encrypted using secure socket layer (SSL) technology (protocol similar to online banking). All messages are sent and stored on our secure server, which is also encrypted. Your identifying information on the server is only available to the therapist assigned to work with you and their supervisor.
Your participation is confidential. There are, however, some circumstances when we may need to break confidentiality, such as when there is:
PSPNET is a research facility. As such, when your information is used for research and scholarly purposes, we de-identify the information used for these purposes. This means that your information will only ever be analyzed and presented in a way such that you are not identifiable.
Our website is designed to be very user-friendly and does not require extensive computer skills to navigate. You can also call us or email us if you encounter technical difficulties when using the site.
We want people to have the opportunity to get the most out of ICBT. Due to the fact that the PSP Wellbeing Course is time-restricted (normally 8 weeks), we ask that you consider starting the course when you have the time available to work through the course consistently, on a weekly basis. If something unforeseen should come up once you have started the course, please message your therapist to let them know. In the message, please indicate how long you will be away and when you plan to be back online.
Once you have started ICBT, we hope that you will participate for the full program. However, we realize that some people may decide that ICBT is not for them. If you decide to discontinue your participation in ICBT, please let us know. You are able to withdraw from the course at any time without any consequences. We would appreciate your feedback about your experience with ICBT. Since we are trying to improve ICBT for first responders and PSP, you could help us identify things that could be improved.
The purpose of the research is to understand the extent to which PSP engage with ICBT, and the amount of therapist support PSP require. We also aim to understand how the course impacts symptoms and functioning over time and the strengths and weaknesses of the PSP Wellbeing Course. The research will be used to improve ICBT for PSP.